There are no ugly women in the world, only the lazy ones. Losing weight is never easy to start with as many couldn't quit sweet, oily and fried food, as well as the habit of snacking.
Losing weight can be tedious, and even a challenge to many especially when you have many pounds to shed. Throw away all the downright dangerous supplements and pills in your cabinet and start opting for the healthier solution. Replace your candy bars and chips with a healthier option and this can make huge difference to your weight.
Here are some simple tricks to losing weight fast and healthy at the same time:
Apple Diet
Apples contain pectin that can make you feel full and retain the feeling for a longer period of time. Apples are low in calories, thus it is good to munch on apples instead of munching on chips to satisfy your hunger without expanding your waistline. A combination of honey along with your apple diet can help you to kill the cravings for something sweet instead of opting for artificial sweeteners or sugar.
Practice this apple diet moderately by only eating 3 to 4 apples a day. If you've exceeded the number, consider substituting apples with bananas, cucumbers or even carrots as your snack replacements.
Lemon Diet
The purpose of practicing lemon diet is to decrease your appetite so as to reduce the tendency of snacking or exceeding the correct number of meals a day. Prepare a mixture of lemons, cayenne powder and water, and try drinking as many glasses as you can during the day. To aid your diet plan further, do a little exercise every day such as brisk walking 30 minutes a day will you in losing calories at a faster rate.
Sleeping Habit
Research has shown that sleep and weight has a possible connection in relationship, thus the number of hours you sleep can affect the number of calories you might possibly lose overnight.
For instance, a person who sleeps seven hours a night and consumes 2,500 calories during the remaining 17 hours of the day can cut 147 calories by simply sleeping an extra hour instead of watching TV. He calculated that such a decrease in caloric intake would result in a body-weight reduction of about 14 pounds per year.
Start changing your sleeping habits for a good start!
Drink More Water
Drink 8 to10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea.
Opting for Endermologie weight loss solution
Alternatively, you can opt for Endermologie, a 45-minutes to an hour of full body treatment. The main focus of the treatment is directly target at your problematic areas, but the entire body must be treated in order to stimulate general circulation and elimination of broken up toxic matters. All treatments are performed by a qualified Endermologie Therapist. All Endermologie Therapists are trained and certified by LPG Systems.
A series of 15 sessions would be a good start to achieve results. Initial treatments are ideally suggested at twice a week to treat your concerns. After the desired look is achieved, a once a week maintenance is sufficient for most individuals.
Dealing with weight issues can be really tedious when you're juggling with work 24/7. Spa Haven introduces you non-invasive slimming programmes such as Endermologie and mesotherapy where individual technologies are combined to give the best results.
Article Source: http://EzineArticles.com/?expert=Derick_Ng
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