A recent German study showed that drinking waters before meals helps reduce weight, this study has been published in "American Journal of Clinical Nutrition," and showed that the middle-age and older who drink 2 glasses of waters before each meal lost 2 pounds in period of study, compared to those who did not drink as another study showed the existence of a strong relationship between drinking a liter of water and weight loss.
To determine the mechanism by which water contribution lose weight researchers have revised the old studies that were interested to know the effect of water intake on losing weight and concluded only 3 out of 11 studies the existence of a clear relationship between the intake and lose weight.
Until now, researchers were unable to find a some explanation to the effect of water and the weight loss, but they believe that the waters taken before meals can reduce appetite and hunger, which leads to the reduction of taking large amounts of food and calories or that water increases the loss "of energy that leads to lose weight.
Despite the absence of this are acquainted exact mechanism concerning the effect of waters on weight loss, the researchers advise to waters as a substitute juice and CARBONATED DRINKS ARE with along with meals.
Instead of working waters diet techniques into your daily routine to lose weight, consider following a water fast. Although waters fasts can be controversial and even dangerous when not carefully monitored, many people who have tried a water fast claim it is helpful in flushing toxins from the body, regulating the digestive tract, restoring energy, and jumpstarting significant lose weight.
Proper waters balance in the human body is essential to the flow of electrolytes across cell boundaries, circulation of oxygen and nutrients in the blood, flushing out waste and toxins through the liver and kidneys, regulating the digestive tract, and regulating body temperature. Without sufficient hydration, the body's tissues, cells, and organs are not able to function appropriately and may inhibit weight loss.
Severe dehydration can cause organ failure and death. Staying properly hydrated with water is essential to good health and simple weight loss.
Alternatively, you can follow a Water Diet that emphasizes significant increases in waters intake without necessarily requiring exercise or food changes to lose weight. Although these diets can be risky if you do not have sufficient mineral and electrolyte intake, they are otherwise free and easy to follow. For some people, they can result in significant weight loss.
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