Hi Achrafetomi17@Gmail.Com,
Snacking is an important part of a healthy eating plan,
but if you're not careful, the calories from your daily
snacks can add up fast.
Still, your metabolism will work best when given a
stream of small, nutritious meals throughout the day. You
can stay trim and healthy by adding these low-calorie
snacks to your diet:
Snack 1: Boiled Eggs
Eggs pack a ton of vitamins into a convenient
70-calorie package. Boil them for a portable, high-protein
snack that won't leave you hungry.
Snack 2: Cheese Sticks
Low-fat string cheese is a lunchbox favorite. It's
tasty, fun to eat, and gives you a dose of protein and
Vitamin D. Look for cheese sticks that contain 80 calories
or less.
Snack 3: Fat-Free Pudding
The calcium in pudding can help your body burn fat
faster. Fat-free pudding cups clock in at 60 to 70
calories apiece, helping you satisfy your sweet tooth
without the guilt.
Snack 4: Jello Cups with Fat Free Whipped Topping
Sugar-free Jello keeps you hydrated and gives you a
burst of fruity flavor for practically no calories at all.
Add fat-free whipped topping for a more decadent dessert
under 100 calories.
Snack 5: Fruit Cups
Fruit is a dieter's friend because it tastes good,
contains water and fiber, and has a low calorie count.
Fruit cups are easy to take along wherever you go, and
contain an average of 95 calories each.
Snack 6: Hummus & Veggies
3 tablespoons of hummus will set you back only 80
calories. Look for a flavored variety, like sweet red
pepper or garlic hummus, and add raw broccoli and carrot
sticks for a crunchy, high-fiber snack.
Snack 7: Baked Pita Chips & Salsa
Baked whole wheat pita chips can really satisfy your
crunch cravings. Look for chips that contain 90 calories
per serving, and add 2 tablespoons of salsa for a yummy
100 calorie treat.
Snack 8: Fat-Free Yogurt
Yogurt comes in a variety of flavors and contains
healthy bacteria that keeps your digestive system running
at peak performance. Grab a fat-free flavor with active
cultures of L. acidophilus.
Snack 9: Apples & Caramel Dip
Nutrient-dense apples help boost your fiber intake.
Slice up half an apple and dip it in fat-free caramel dip
for a healthy dose of crunchy sweetness.
Snack 10: Cottage Cheese & Cucumber
Packed with fat-free protein, cottage cheese makes a
great post-breakfast snack that will keep you energized
until lunch time. Serve it up with sliced cucumber for
extra fiber.
Snack 11: Bell Pepper & Ranch Dressing
Bell pepper slices make fun, colorful finger foods. Dip
them in light ranch dressing to add savory flavor.
Snack 12: Rice Cakes with Peanut Butter
Mini rice cakes are crunchy and low in calories. Spread
a teaspoon of peanut butter over them to add heart-healthy
fat and hunger-busting protein.
Snack 13: Baked Potato
One small baked potato contains only 80 calories. Top
it with salsa and fat-free sour cream for lots of
guilt-free flavor.
Snack 14: S'Mores
Put a virtuous spin on this camping classic: Take 2
reduced fat graham crackers and use them to sandwich a
toasted jumbo marshmallow drizzled with fat-free chocolate
syrup.
Snack 15: Nuts
A handful of nuts (10 cashews or 15 natural almonds)
pack protein, fiber, and unsaturated fat into a small
amount of calories. If that's not enough of a snack, you
can eat 25 pistachios for 100 calories.
Snack 16: Plain Popcorn
Air-popped popcorn weighs in at about 30 calories per
cup. If you prefer buttery flavor, buy pre-portioned
100-calorie packs.
Snack 17: Whole Wheat English Muffin & Jelly
Whole wheat English muffins won't raise your blood
sugar as fast as those made from white flour. Top them
with sugar-free jelly and some trans-fat free margarine.
Snack 18: Lunch Meat Lettuce Wraps
You can have a whole sandwich for under 100 calories,
if you substitute lettuce leaves for bread. Wrap up
fat-free turkey or ham in a large lettuce leaf. Add your
favorite veggies and mustard to make it more filling.
Snack 19: Soup
You can find plenty of nourishing soups for under 100
calories a serving. Look for clear, broth-based soups
containing vegetables and low-fat meat.
Snack 20: Crispbread and Cheese Wedges
Crispbread crackers, like Wasa Whole Grain, go great
with soft, spreadable cheese. Each cracker will set you
back only 40 calories, while cheese wedges like Laughing
Cow Light contain about 35 calories apiece.
With all this variety, it's easier than ever to add
healthy snacks to your diet plan.
Would you like a program that guides you not only in
losing weight, but to also prosper in wealth,
relationships and in your mindset? Try "Amazing Self":
http://www.lovebody.org/amazingself
To A Fitter, Slimmer, Healthier You
~The Love Your Body Team~
The Love Your Body Team
28 CASSIA CRESCENT #02-20, SINGAPORE, 00 391028, SINGAPORE
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?TIyMzEzMHLSsTOxMnIzszLRmtIwMHBzsrByc
Snacking is an important part of a healthy eating plan,
but if you're not careful, the calories from your daily
snacks can add up fast.
Still, your metabolism will work best when given a
stream of small, nutritious meals throughout the day. You
can stay trim and healthy by adding these low-calorie
snacks to your diet:
Snack 1: Boiled Eggs
Eggs pack a ton of vitamins into a convenient
70-calorie package. Boil them for a portable, high-protein
snack that won't leave you hungry.
Snack 2: Cheese Sticks
Low-fat string cheese is a lunchbox favorite. It's
tasty, fun to eat, and gives you a dose of protein and
Vitamin D. Look for cheese sticks that contain 80 calories
or less.
Snack 3: Fat-Free Pudding
The calcium in pudding can help your body burn fat
faster. Fat-free pudding cups clock in at 60 to 70
calories apiece, helping you satisfy your sweet tooth
without the guilt.
Snack 4: Jello Cups with Fat Free Whipped Topping
Sugar-free Jello keeps you hydrated and gives you a
burst of fruity flavor for practically no calories at all.
Add fat-free whipped topping for a more decadent dessert
under 100 calories.
Snack 5: Fruit Cups
Fruit is a dieter's friend because it tastes good,
contains water and fiber, and has a low calorie count.
Fruit cups are easy to take along wherever you go, and
contain an average of 95 calories each.
Snack 6: Hummus & Veggies
3 tablespoons of hummus will set you back only 80
calories. Look for a flavored variety, like sweet red
pepper or garlic hummus, and add raw broccoli and carrot
sticks for a crunchy, high-fiber snack.
Snack 7: Baked Pita Chips & Salsa
Baked whole wheat pita chips can really satisfy your
crunch cravings. Look for chips that contain 90 calories
per serving, and add 2 tablespoons of salsa for a yummy
100 calorie treat.
Snack 8: Fat-Free Yogurt
Yogurt comes in a variety of flavors and contains
healthy bacteria that keeps your digestive system running
at peak performance. Grab a fat-free flavor with active
cultures of L. acidophilus.
Snack 9: Apples & Caramel Dip
Nutrient-dense apples help boost your fiber intake.
Slice up half an apple and dip it in fat-free caramel dip
for a healthy dose of crunchy sweetness.
Snack 10: Cottage Cheese & Cucumber
Packed with fat-free protein, cottage cheese makes a
great post-breakfast snack that will keep you energized
until lunch time. Serve it up with sliced cucumber for
extra fiber.
Snack 11: Bell Pepper & Ranch Dressing
Bell pepper slices make fun, colorful finger foods. Dip
them in light ranch dressing to add savory flavor.
Snack 12: Rice Cakes with Peanut Butter
Mini rice cakes are crunchy and low in calories. Spread
a teaspoon of peanut butter over them to add heart-healthy
fat and hunger-busting protein.
Snack 13: Baked Potato
One small baked potato contains only 80 calories. Top
it with salsa and fat-free sour cream for lots of
guilt-free flavor.
Snack 14: S'Mores
Put a virtuous spin on this camping classic: Take 2
reduced fat graham crackers and use them to sandwich a
toasted jumbo marshmallow drizzled with fat-free chocolate
syrup.
Snack 15: Nuts
A handful of nuts (10 cashews or 15 natural almonds)
pack protein, fiber, and unsaturated fat into a small
amount of calories. If that's not enough of a snack, you
can eat 25 pistachios for 100 calories.
Snack 16: Plain Popcorn
Air-popped popcorn weighs in at about 30 calories per
cup. If you prefer buttery flavor, buy pre-portioned
100-calorie packs.
Snack 17: Whole Wheat English Muffin & Jelly
Whole wheat English muffins won't raise your blood
sugar as fast as those made from white flour. Top them
with sugar-free jelly and some trans-fat free margarine.
Snack 18: Lunch Meat Lettuce Wraps
You can have a whole sandwich for under 100 calories,
if you substitute lettuce leaves for bread. Wrap up
fat-free turkey or ham in a large lettuce leaf. Add your
favorite veggies and mustard to make it more filling.
Snack 19: Soup
You can find plenty of nourishing soups for under 100
calories a serving. Look for clear, broth-based soups
containing vegetables and low-fat meat.
Snack 20: Crispbread and Cheese Wedges
Crispbread crackers, like Wasa Whole Grain, go great
with soft, spreadable cheese. Each cracker will set you
back only 40 calories, while cheese wedges like Laughing
Cow Light contain about 35 calories apiece.
With all this variety, it's easier than ever to add
healthy snacks to your diet plan.
Would you like a program that guides you not only in
losing weight, but to also prosper in wealth,
relationships and in your mindset? Try "Amazing Self":
http://www.lovebody.org/amazingself
To A Fitter, Slimmer, Healthier You
~The Love Your Body Team~
The Love Your Body Team
28 CASSIA CRESCENT #02-20, SINGAPORE, 00 391028, SINGAPORE
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?TIyMzEzMHLSsTOxMnIzszLRmtIwMHBzsrByc
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