Hi Achrafetomi17@Gmail.Com,
You've probably heard that nuts are a great snack for
dieters, but do you know why?
The Mayo Clinic staff has released some great
information about the health benefits of nuts.
Surprisingly, nuts can improve your heart health, lower
your cholesterol, and help you loose weight.
Why are nuts so beneficial? Because they contain an
amazing blend of fiber, unsaturated fat, and vitamins.
Here are some of the nutrients found in nuts, and the
effect those nutrients can have on your health:
Vitamin E
Researchers are optimistic about the effect of vitamin
E on heart health. Studies are ongoing, but it is thought
that vitamin E can prevent plaque build-up and even heart
attacks.
Vitamin E also promotes good circulation, increased
healing capability, and healthy skin and hair. It is a fat
soluble vitamin, so the unsaturated fat found in nuts
helps your body process and use vitamin E.
Fiber
Fiber is one substance that most of us don't get enough
of. It keeps our digestive systems in top condition,
stabilizes blood glucose, fills us up, and may even lower
cholesterol and reduce the risk of breast cancer.
Doctors recommend a high-fiber diet as a preventative
measure against diabetes. Even if you're already diabetic,
adding fiber to your diet can prevent blood sugar spikes
and crashes.
The recommended daily allowance of fiber is 30 grams.
Whole almonds deliver 4 grams per 1/4 cup. If you need to
increase your fiber intake, you can do so easily by
snacking on almonds.
Omega-3 Fatty Acids
Omega-3 fatty acids protect the heart. Nuts are a rich
source of these acids, so adding nuts to your diet can
help prevent heart disease and high cholesterol.
Recent studies suggest that omega-3 fatty acids can
also lower high blood pressure, decrease the amount of fat
in the blood (triglycerides), and even protect against
Alzheimer's disease.
B Vitamins & Antioxidants
B vitamins are important for a healthy metabolism and
high energy levels. You can get a good dose of B vitamins
by snacking on nuts or sprinkling a handful over your
salad.
Nuts also contain antioxidants, which protect your body
from damage brought on by stress and aging. These
antioxidants can also prevent the formation of certain
cancers.
How Many Nuts Do You Need?
So how many nuts should a person eat to take advantage
of these health benefits? Just one handful of nuts seems
to be enough to reduce risk factors for heart disease.
It's important to note that nuts are high in fat. Even
though their fat is heart-healthy, it is still high in
calories. Nuts provide the most benefit when they are
eaten in place of saturated fats from meat and dairy
products.
As long as nuts are part of an overall healthy diet
plan - including an appropriate number of calories - they
will promote weight loss while they ward off disease.
While all nuts contain fiber and unsaturated fat, some
seem to be more beneficial than others. Walnuts have the
most science to back them up. They have been linked to
lower levels of bad cholesterol and better blood glucose
control.
Almonds, pecans, and macadamias also contain high
levels of omega-3's. Sprinkle them on your oatmeal, or
simply eat a handful when you need quick energy. They
contain good carbs that will help you feel energized
without sending your glucose soaring.
Adding Nuts to Your Diet
Here are some delicious ways to add nuts to your diet:
- Snack on a handful between meals.
- Add chopped pecans to flax seed muffin mix.
- Sprinkle almond slivers into pasta or veggie side
dishes.
- Top your leafy green salad with chopped walnuts.
You can stop dieting, start eating and start living with
"The Diet Solution", an all natural diet and nutrition
program:
http://www.lovebody.org/dietsolution
To A Fitter, Slimmer, Healthier You
~The Love Your Body Team~
The Love Your Body Team
28 CASSIA CRESCENT #02-20, SINGAPORE, 00 391028, SINGAPORE
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?TIyMzEzMHLSsTOxMnIzszLRmtIwMHBzsrJwM
You've probably heard that nuts are a great snack for
dieters, but do you know why?
The Mayo Clinic staff has released some great
information about the health benefits of nuts.
Surprisingly, nuts can improve your heart health, lower
your cholesterol, and help you loose weight.
Why are nuts so beneficial? Because they contain an
amazing blend of fiber, unsaturated fat, and vitamins.
Here are some of the nutrients found in nuts, and the
effect those nutrients can have on your health:
Vitamin E
Researchers are optimistic about the effect of vitamin
E on heart health. Studies are ongoing, but it is thought
that vitamin E can prevent plaque build-up and even heart
attacks.
Vitamin E also promotes good circulation, increased
healing capability, and healthy skin and hair. It is a fat
soluble vitamin, so the unsaturated fat found in nuts
helps your body process and use vitamin E.
Fiber
Fiber is one substance that most of us don't get enough
of. It keeps our digestive systems in top condition,
stabilizes blood glucose, fills us up, and may even lower
cholesterol and reduce the risk of breast cancer.
Doctors recommend a high-fiber diet as a preventative
measure against diabetes. Even if you're already diabetic,
adding fiber to your diet can prevent blood sugar spikes
and crashes.
The recommended daily allowance of fiber is 30 grams.
Whole almonds deliver 4 grams per 1/4 cup. If you need to
increase your fiber intake, you can do so easily by
snacking on almonds.
Omega-3 Fatty Acids
Omega-3 fatty acids protect the heart. Nuts are a rich
source of these acids, so adding nuts to your diet can
help prevent heart disease and high cholesterol.
Recent studies suggest that omega-3 fatty acids can
also lower high blood pressure, decrease the amount of fat
in the blood (triglycerides), and even protect against
Alzheimer's disease.
B Vitamins & Antioxidants
B vitamins are important for a healthy metabolism and
high energy levels. You can get a good dose of B vitamins
by snacking on nuts or sprinkling a handful over your
salad.
Nuts also contain antioxidants, which protect your body
from damage brought on by stress and aging. These
antioxidants can also prevent the formation of certain
cancers.
How Many Nuts Do You Need?
So how many nuts should a person eat to take advantage
of these health benefits? Just one handful of nuts seems
to be enough to reduce risk factors for heart disease.
It's important to note that nuts are high in fat. Even
though their fat is heart-healthy, it is still high in
calories. Nuts provide the most benefit when they are
eaten in place of saturated fats from meat and dairy
products.
As long as nuts are part of an overall healthy diet
plan - including an appropriate number of calories - they
will promote weight loss while they ward off disease.
While all nuts contain fiber and unsaturated fat, some
seem to be more beneficial than others. Walnuts have the
most science to back them up. They have been linked to
lower levels of bad cholesterol and better blood glucose
control.
Almonds, pecans, and macadamias also contain high
levels of omega-3's. Sprinkle them on your oatmeal, or
simply eat a handful when you need quick energy. They
contain good carbs that will help you feel energized
without sending your glucose soaring.
Adding Nuts to Your Diet
Here are some delicious ways to add nuts to your diet:
- Snack on a handful between meals.
- Add chopped pecans to flax seed muffin mix.
- Sprinkle almond slivers into pasta or veggie side
dishes.
- Top your leafy green salad with chopped walnuts.
You can stop dieting, start eating and start living with
"The Diet Solution", an all natural diet and nutrition
program:
http://www.lovebody.org/dietsolution
To A Fitter, Slimmer, Healthier You
~The Love Your Body Team~
The Love Your Body Team
28 CASSIA CRESCENT #02-20, SINGAPORE, 00 391028, SINGAPORE
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?TIyMzEzMHLSsTOxMnIzszLRmtIwMHBzsrJwM
No comments:
Post a Comment