Hi Achrafetomi17@Gmail.Com,
Would you like to achieve amazing weight loss results
while outsmarting your body and still eating what you
want? You can with "Cheat Your Way Thin":
http://www.lovebody.org/cheatyourwaythin
We all know that maintaining a healthy weight is
crucial to good overall health. Why, then, is it so hard
to lose the extra pounds we pack on? (After all, gaining
them is easy enough!)
Personal responsibility plays a part, but you might be
surprised by some of the everyday factors that can
sabotage your weight loss efforts.
Reason 1: Finding the right diet can be tricky.
While the American Heart Association recommends a diet
low in fat, many dieters find themselves missing the
natural satiety that fats bring. Carbohydrates are another
controversial issue.
Some dieters find that consuming a high amount of
carbohydrates only makes them crave more. On the other
hand, low-carb diets can leave some people feeling
lethargic and even depressed.
Dr. Frank Sacks and associates from the Harvard School
of Public Health recently concluded a study that compared
four types of diets: high carb, high fat, high protein,
and low fat. Their finding? According to Sacks, "No one of
those diets are necessarily better than any other diet."
The bottom line is this: Expending more calories than
you consume will result in weight loss, regardless of
which food groups you take those calories from. However,
for optimal health, you should choose a balanced diet
that you can comfortably live with for the rest of your
life.
Reason 2: The media sends mixed messages about diet and
health.
Women's magazines are notorious for running stories
about the latest trend in quick weight loss, just opposite
a mouth-watering photo of a decadent triple-fudge cake.
What message are they trying to send?
That's not the only way the media sends mixed signals
about our health. Have you ever been confused by the sheer
number of weight loss studies in the news, many of which
seem to come to contradictory conclusions?
If so, you're not alone. With so much information, it's
nearly impossible to know which advice to follow. The
problem with a lot of the studies you read about is that
they are sensationalized by the media.
For example, a recent study suggested that some women
over 50 might need to exercise more than 30 minutes a day
in order to counteract their naturally slowing
metabolisms. The headline for this study screamed, "Women
Must Exercise One Hour a Day to Avoid Gaining Weight!" Not
only was this headline demoralizing, it was inaccurate.
The best policy is to turn a deaf ear to the fads and
sensationalism, and trust the advice you receive from your
doctor and other trusted experts.
Reason 3: The food industry sets you up to fail.
With so many of us leading busy lifestyles, it's no
wonder we sometimes dine out for convenience. However,
fast food chains and restaurants are dangerous territory
for dieters.
Most fast food is high in fat and sodium while being
relatively devoid of real nutrients. This results in lots
of empty calories that leave our bodies malnourished even
as our weight and blood pressure rise.
The unfortunate truth is that fats and sugars have a
real impact on the chemistry of the human brain. These
"comfort foods" can quickly become addictive.
Add flavor-enhancers like MSG to the mix, along with
the largest portion sizes in human history, and you have a
recipe for dietary disaster.
The obvious solution is to cook your own meals from
whole foods, consuming as little processed food as
possible. If you must eat out, choose smaller portion
sizes. Some diners have half of their entrees boxed up
before they even begin to eat.
Others order kids' meals instead of the unhealthy adult
portions offered by fast food chains. As an added benefit,
kids' meals often come with healthier side options like
fresh fruit instead of french fries.
Reason 4: Well-meaning family and friends can do more
harm than good.
Our loved ones mean well, but they do us no favors when
they insist we have "just one more bite". They hate to see
us feeling deprived, so they enable us when we have the
urge to eat unhealthy foods. Or they help us rationalize
our poor choices by pointing out that we "deserve" a
little treat; that "just this once won't hurt".
It's hard to maintain your steadfastness in the face of
such temptation. The best approach is to have an earnest
talk with your loved ones. Let them know that you
appreciate their concern, but that you need their support
far more than you need a second helping of pie.
Schedule occasional "cheat days", such as special
occasions like birthdays, when you will permit yourself a
little indulgence. That way, your family and friends will
know when to offer you treats, and when to keep silent.
Reason 5: Making and breaking habits is hard work.
Finally, it takes time and effort to get into healthier
habits. When you first start your weight loss journey, it
might feel like an uphill battle as you contend with years
of unhealthy behavior.
Start by making small changes. Instead of watching TV
after dinner, record your favorite shows and go for a
walk. Replace some high-fat foods with their lower-fat
equivalents. Over time, you will get used to these changes
and be able to make more without jeopardizing your weight
loss effort.
Many diets fail because dieters make too many drastic
changes too quickly, then decide they can't live with the
new program. Remember, these are sustained changes, not
quick fixes. Feel free to ease into a healthier lifestyle
so that it will last a lifetime.
If you would like to achieve amazing weightloss results
while outsmarting your body and still eating what you
want, give "Cheat Your Way Thin" a go:
http://www.lovebody.org/cheatyourwaythin
Bye for now,
To A Fitter, Slimmer, Healthier You
~The Love Your Body Team~
The Love Your Body Team
28 CASSIA CRESCENT #02-20, SINGAPORE, 00 391028, SINGAPORE
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?TIyMzEzMHLSsTOxMnIzszLRmtIwM7Oyc7GxM
Would you like to achieve amazing weight loss results
while outsmarting your body and still eating what you
want? You can with "Cheat Your Way Thin":
http://www.lovebody.org/cheatyourwaythin
We all know that maintaining a healthy weight is
crucial to good overall health. Why, then, is it so hard
to lose the extra pounds we pack on? (After all, gaining
them is easy enough!)
Personal responsibility plays a part, but you might be
surprised by some of the everyday factors that can
sabotage your weight loss efforts.
Reason 1: Finding the right diet can be tricky.
While the American Heart Association recommends a diet
low in fat, many dieters find themselves missing the
natural satiety that fats bring. Carbohydrates are another
controversial issue.
Some dieters find that consuming a high amount of
carbohydrates only makes them crave more. On the other
hand, low-carb diets can leave some people feeling
lethargic and even depressed.
Dr. Frank Sacks and associates from the Harvard School
of Public Health recently concluded a study that compared
four types of diets: high carb, high fat, high protein,
and low fat. Their finding? According to Sacks, "No one of
those diets are necessarily better than any other diet."
The bottom line is this: Expending more calories than
you consume will result in weight loss, regardless of
which food groups you take those calories from. However,
for optimal health, you should choose a balanced diet
that you can comfortably live with for the rest of your
life.
Reason 2: The media sends mixed messages about diet and
health.
Women's magazines are notorious for running stories
about the latest trend in quick weight loss, just opposite
a mouth-watering photo of a decadent triple-fudge cake.
What message are they trying to send?
That's not the only way the media sends mixed signals
about our health. Have you ever been confused by the sheer
number of weight loss studies in the news, many of which
seem to come to contradictory conclusions?
If so, you're not alone. With so much information, it's
nearly impossible to know which advice to follow. The
problem with a lot of the studies you read about is that
they are sensationalized by the media.
For example, a recent study suggested that some women
over 50 might need to exercise more than 30 minutes a day
in order to counteract their naturally slowing
metabolisms. The headline for this study screamed, "Women
Must Exercise One Hour a Day to Avoid Gaining Weight!" Not
only was this headline demoralizing, it was inaccurate.
The best policy is to turn a deaf ear to the fads and
sensationalism, and trust the advice you receive from your
doctor and other trusted experts.
Reason 3: The food industry sets you up to fail.
With so many of us leading busy lifestyles, it's no
wonder we sometimes dine out for convenience. However,
fast food chains and restaurants are dangerous territory
for dieters.
Most fast food is high in fat and sodium while being
relatively devoid of real nutrients. This results in lots
of empty calories that leave our bodies malnourished even
as our weight and blood pressure rise.
The unfortunate truth is that fats and sugars have a
real impact on the chemistry of the human brain. These
"comfort foods" can quickly become addictive.
Add flavor-enhancers like MSG to the mix, along with
the largest portion sizes in human history, and you have a
recipe for dietary disaster.
The obvious solution is to cook your own meals from
whole foods, consuming as little processed food as
possible. If you must eat out, choose smaller portion
sizes. Some diners have half of their entrees boxed up
before they even begin to eat.
Others order kids' meals instead of the unhealthy adult
portions offered by fast food chains. As an added benefit,
kids' meals often come with healthier side options like
fresh fruit instead of french fries.
Reason 4: Well-meaning family and friends can do more
harm than good.
Our loved ones mean well, but they do us no favors when
they insist we have "just one more bite". They hate to see
us feeling deprived, so they enable us when we have the
urge to eat unhealthy foods. Or they help us rationalize
our poor choices by pointing out that we "deserve" a
little treat; that "just this once won't hurt".
It's hard to maintain your steadfastness in the face of
such temptation. The best approach is to have an earnest
talk with your loved ones. Let them know that you
appreciate their concern, but that you need their support
far more than you need a second helping of pie.
Schedule occasional "cheat days", such as special
occasions like birthdays, when you will permit yourself a
little indulgence. That way, your family and friends will
know when to offer you treats, and when to keep silent.
Reason 5: Making and breaking habits is hard work.
Finally, it takes time and effort to get into healthier
habits. When you first start your weight loss journey, it
might feel like an uphill battle as you contend with years
of unhealthy behavior.
Start by making small changes. Instead of watching TV
after dinner, record your favorite shows and go for a
walk. Replace some high-fat foods with their lower-fat
equivalents. Over time, you will get used to these changes
and be able to make more without jeopardizing your weight
loss effort.
Many diets fail because dieters make too many drastic
changes too quickly, then decide they can't live with the
new program. Remember, these are sustained changes, not
quick fixes. Feel free to ease into a healthier lifestyle
so that it will last a lifetime.
If you would like to achieve amazing weightloss results
while outsmarting your body and still eating what you
want, give "Cheat Your Way Thin" a go:
http://www.lovebody.org/cheatyourwaythin
Bye for now,
To A Fitter, Slimmer, Healthier You
~The Love Your Body Team~
The Love Your Body Team
28 CASSIA CRESCENT #02-20, SINGAPORE, 00 391028, SINGAPORE
To unsubscribe or change subscriber options visit:
http://www.aweber.com/z/r/?TIyMzEzMHLSsTOxMnIzszLRmtIwM7Oyc7GxM
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