The web is filled with hundreds of different tips on how to lose weight which can all be very contrasting. The truth is losing weight is hard work and takes dedication for the correct reason whether it be to improve your health or just to feel better about yourself and build confidence we want to make sure anything that will help us during this process is not going to harm our bodies in the long term.
Using organic, naturally sources supplements has become more and more popular but again the information can be very contrasting, so below I have highlighted a few popular 'superfoods' which can not only be safe but have very positive results.
- Green Coffee bean, unroasted and in its natural form, is rich in Chlorogenic Acid (CGA) which is a powerful anti-oxidant, great for cleaning the body, particularly the liver and kidneys, of any toxins. Detox diets have been a popular 'fad' for many years which many have found difficult to understand why but the fact is before your body can lose weight it has to be "clean". Many of the things we consume daily fill our body with toxins and the best way to start any weight loss challenge and see results is to flush these from your body completely which green coffee beans will do.
- Regular coffee beans (the ones we grind up and drink at breakfast) are roasted, during which the loose the majority, if not all of the good Chlorogenic Acid (CGA) that they have in their natural form. It's because of this loss that regular coffee doesn't really have any effect on our weight loss. The key to the weight loss here is the CGA anti oxidant where many people are led to believe that it is caffeine, which is not entirely false, but not true either.
- Studies have shown that for the best results of weight loss from green coffee bean extract come from combining it with both green tea and raspberry ketone. Both, again, are natural extract which means only positive side effects can come of combining these super foods together. Green tea aids in the metabolic process. Its anti oxidants again are directed to the liver and help it work more efficiently meaning your metabolic rate will increase resulting in your body burning calories more efficiently. Raspberry Ketone aids in the fat processing, or burning, process. Although there is no real proof that raspberry ketone alone will help in weight loss its the combination of this with the green tea and coffee extract that have produces results.
So to round this up coffee does help you lose weight but only in its natural form. Don't be going down Starbucks and expecting to lose weight on a diet of half fat frappuccino, without the Chlorogenic Acid weight loss will be non existent.
For the best way to combine these super foods together and help yourself lose weight naturally Click Here and read more about this hot topic.
Article Source: http://EzineArticles.com/?expert=Alana_Watson
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