When we age, our muscles lose their tone and our skin gets saggy and wrinkled. As a result of these natural ageing changes, we unfortunately can look a lot older than what we actually are! There are a number of external factors that play a role in damaging the skin and leading to early onset of age-related changes, in addition to just age causing these changes.
However, there are a few ways that one can take care of their skin and make sure it looks and stays young for years. Here are some tips to make sure this is the case.
1. Eat fresh fruit and vegetables
The antioxidants found in fresh fruits and vegetables fight the free radicals that form in the body due to exposure to pollutants and toxins. These free radicals can destroy the skin cells, and are not only responsible for the changes seen in the body due to ageing, but can also be responsible for some forms of cancer. Consuming vitamin C and vitamin E rich foods can counteract these free radicals, neutralizing them and preventing them from attacking the cells and leading to an early onset of ageing.
2. Apply sunblock
Sunscreen contains sun protection factors that protect the skin from harmful ultraviolet rays that are emitted by the sun. Certain forms of skin cancer from constant exposure can be caused by these UV rays that damage skin cells. High SPF sunscreens protect the skin and as a result can help it stay looking more youthful.
3. Employ facial scrubs
Face scrubs keep the skin healthy because their tiny particles gently exfoliate the surface layers of the skin, allowing new skin cells to form. In addition, these products contain gentle skin cleansers that clean out dirt and bacteria from within the pores of the skin, keeping it healthy and preventing the formation of infections such as acne.
4. Botox injections
These days, botox injections are widely used all over the world to attain younger looking skin in literally minutes. By blocking the nerves that supply the facial muscles and skin, they improve skin tone and make lines and wrinkles disappear. Safe and effective, it is the preferred treatment for staying young. Affordable treatment also make this a sought after option for younger looking skin.
5. Enough sleep is important
There is no doubt that sleep plays an important role in maintaining our health, and our youthful looks are no exception. Following a good night's rest, all body functions are 'reset' and skin rejuvenation occurs while we sleep. In fact, a lack of sleep is also associated with weight gain and low immunity.
There are a number of different ways to look and stay young. Although they are just the tip of the iceberg, if the 5 methods above are strictly observed, they can help one stay youthful for ages.
However, there are a few ways that one can take care of their skin and make sure it looks and stays young for years. Here are some tips to make sure this is the case.
1. Eat fresh fruit and vegetables
The antioxidants found in fresh fruits and vegetables fight the free radicals that form in the body due to exposure to pollutants and toxins. These free radicals can destroy the skin cells, and are not only responsible for the changes seen in the body due to ageing, but can also be responsible for some forms of cancer. Consuming vitamin C and vitamin E rich foods can counteract these free radicals, neutralizing them and preventing them from attacking the cells and leading to an early onset of ageing.
2. Apply sunblock
Sunscreen contains sun protection factors that protect the skin from harmful ultraviolet rays that are emitted by the sun. Certain forms of skin cancer from constant exposure can be caused by these UV rays that damage skin cells. High SPF sunscreens protect the skin and as a result can help it stay looking more youthful.
3. Employ facial scrubs
Face scrubs keep the skin healthy because their tiny particles gently exfoliate the surface layers of the skin, allowing new skin cells to form. In addition, these products contain gentle skin cleansers that clean out dirt and bacteria from within the pores of the skin, keeping it healthy and preventing the formation of infections such as acne.
4. Botox injections
These days, botox injections are widely used all over the world to attain younger looking skin in literally minutes. By blocking the nerves that supply the facial muscles and skin, they improve skin tone and make lines and wrinkles disappear. Safe and effective, it is the preferred treatment for staying young. Affordable treatment also make this a sought after option for younger looking skin.
5. Enough sleep is important
There is no doubt that sleep plays an important role in maintaining our health, and our youthful looks are no exception. Following a good night's rest, all body functions are 'reset' and skin rejuvenation occurs while we sleep. In fact, a lack of sleep is also associated with weight gain and low immunity.
There are a number of different ways to look and stay young. Although they are just the tip of the iceberg, if the 5 methods above are strictly observed, they can help one stay youthful for ages.
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