Traditional medical practitioners may focus on specific areas of the body in dealing with illnesses. If the patient feels body pain, they are prescribed with pain reliever. However, holistic services use an approach that aims to promote a patient's overall wellness. It is concerned with the body as a whole. Practitioners of this approach believe that maximum health may only be obtained when the mind, body and soul function optimally.
To keep someone healthy, his physical, mental, spiritual and emotional health must be at its best. Each must be in synchrony with one another. The environment must also promote well-being as it can affect a person's condition. If any of these aspect does not reach its full potential, the other areas can be affected. This is what causes illnesses.
The concept of holistic health has been around for centuries. Early philosophers, such as Socrates and Hippocrates, highlighted the correlation of a person's health to the things around him. The ancient Chinese and Indian medicines also follow similar principles. They do not only deal with the pain that the patient feels. They also identify the other factors that could contribute to such condition.
Traditional medicines promise to eliminate the sickness. However, holistic health aims to completely get rid of the problem. Aside from dealing with the disease and its feeling of discomfort, it also identifies the underlying causes to prevent them from recurring. Preventive measures are taken to maintain the optimal condition of the body.
Overall, it is not only about visiting clinics constantly, undergoing series of treatment or taking tons of medicines. It is a lifestyle. Every aspect is covered from the types of food one takes in to his way of living. One can only be free of illness when he eradicates the factors that could stimulate unwellness.
To boost the physical body, the patients are advised to consume only nutritious foods. Activities that could strain the body, such as consuming too much alcohol, engaging in unprotected copulation and smoking cigarettes, are admonished. The patients are also advised against anything that could weaken the body. This includes excessive sugar and caffeine intake, negative mindset, high level of stress and poor self-esteem.
The mental state of the person is also monitored. Studies revealed the link between the patient's mental condition and his overall state of health. Both are interconnected with one another. The mind can affect the body, while the body can influence the mind. To keep the body healthy, the mental state must also be boosted.
Emotional well-being is also imperative. Feeling of loneliness can subvert the body. For this very reason, people suffering from terminal diseases are prohibited from feeling sad. The body does not function as effectively when burdened with negative emotions. Indeed, there is truth in the adage, laughter is the best medicine.
Keeping yourself active is also part of holistic health. Getting adequate exercise can help keep you healthy. With its increasing popularity, numerous wellness centers are now offering holistic services, such as yoga, massage therapy, meditation, aromatherapy and so on. Alternative medicines, like acupuncture, acupressure, naturopathic and reflexology are also commonplace nowadays.
To keep someone healthy, his physical, mental, spiritual and emotional health must be at its best. Each must be in synchrony with one another. The environment must also promote well-being as it can affect a person's condition. If any of these aspect does not reach its full potential, the other areas can be affected. This is what causes illnesses.
The concept of holistic health has been around for centuries. Early philosophers, such as Socrates and Hippocrates, highlighted the correlation of a person's health to the things around him. The ancient Chinese and Indian medicines also follow similar principles. They do not only deal with the pain that the patient feels. They also identify the other factors that could contribute to such condition.
Traditional medicines promise to eliminate the sickness. However, holistic health aims to completely get rid of the problem. Aside from dealing with the disease and its feeling of discomfort, it also identifies the underlying causes to prevent them from recurring. Preventive measures are taken to maintain the optimal condition of the body.
Overall, it is not only about visiting clinics constantly, undergoing series of treatment or taking tons of medicines. It is a lifestyle. Every aspect is covered from the types of food one takes in to his way of living. One can only be free of illness when he eradicates the factors that could stimulate unwellness.
To boost the physical body, the patients are advised to consume only nutritious foods. Activities that could strain the body, such as consuming too much alcohol, engaging in unprotected copulation and smoking cigarettes, are admonished. The patients are also advised against anything that could weaken the body. This includes excessive sugar and caffeine intake, negative mindset, high level of stress and poor self-esteem.
The mental state of the person is also monitored. Studies revealed the link between the patient's mental condition and his overall state of health. Both are interconnected with one another. The mind can affect the body, while the body can influence the mind. To keep the body healthy, the mental state must also be boosted.
Emotional well-being is also imperative. Feeling of loneliness can subvert the body. For this very reason, people suffering from terminal diseases are prohibited from feeling sad. The body does not function as effectively when burdened with negative emotions. Indeed, there is truth in the adage, laughter is the best medicine.
Keeping yourself active is also part of holistic health. Getting adequate exercise can help keep you healthy. With its increasing popularity, numerous wellness centers are now offering holistic services, such as yoga, massage therapy, meditation, aromatherapy and so on. Alternative medicines, like acupuncture, acupressure, naturopathic and reflexology are also commonplace nowadays.
No comments:
Post a Comment