Sometimes difficult to carry out, the theory behind losing weight is rather simple-- burn more calories than you take in. To lose one pound a week, for example, you must eat 500 calories less per day than you are currently eating.
The fact is that the bodies do not really need too many calories to live. Scientists have discovered that the human body can go two to three weeks without food before it dies. The thing that makes fat burning difficult, however, would be the fact our bodies are likely to trick us straight into feeling that we are hungry, even though we're having around tons of extra excess fat that could be metabolized into energy.
Don't get me wrong -- desire for food does serve a reason. In an ideal-weight people, hunger is definitely the signal to take in more extra calories, as they definitely will very soon be necessary to continue standard life functions. An over weight woman does not necessarily might need these calories, though, and the hunger mainly tricks us in to feeling that we do.
Certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.
Reduce Weight by eating Appetite Suppressing Foods
As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body's appetite suppression system. Apples, for example, are a great example of a fiber-rich food that makes us feel full. Oatmeal is also full of fiber and, even though it contains carbohydrates, those "good" carbs will help you feel less hungry. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.
Although not necessarily a "food", simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. This is also true for green tea extract, because it is known that it triggers the production of a bodily hormone liable for curbing of your appetite and is believed to also boost metabolism.
And also, last but not least, those of you with a sweet tooth will probably be pleased to learn that dark chocolate is truly a diet aid because the bitterness serves as a natural appetite suppressant.
The fact is that the bodies do not really need too many calories to live. Scientists have discovered that the human body can go two to three weeks without food before it dies. The thing that makes fat burning difficult, however, would be the fact our bodies are likely to trick us straight into feeling that we are hungry, even though we're having around tons of extra excess fat that could be metabolized into energy.
Don't get me wrong -- desire for food does serve a reason. In an ideal-weight people, hunger is definitely the signal to take in more extra calories, as they definitely will very soon be necessary to continue standard life functions. An over weight woman does not necessarily might need these calories, though, and the hunger mainly tricks us in to feeling that we do.
Certain foods we eat can actually suppress the appetite, make us feel fuller longer and, as a result, cause us to eat less.
Reduce Weight by eating Appetite Suppressing Foods
As a general rule, foods high in fiber will make you feel fuller longer because their bulkiness will stretch the stomach and trigger the body's appetite suppression system. Apples, for example, are a great example of a fiber-rich food that makes us feel full. Oatmeal is also full of fiber and, even though it contains carbohydrates, those "good" carbs will help you feel less hungry. Nuts and seeks, like pine nuts and flax seeds, also trick the body into thinking we are fuller than we really are.
Although not necessarily a "food", simply drinking a full glass of water prior to a meal will suppress the appetite, take up room and result in a lower caloric intake. This is also true for green tea extract, because it is known that it triggers the production of a bodily hormone liable for curbing of your appetite and is believed to also boost metabolism.
And also, last but not least, those of you with a sweet tooth will probably be pleased to learn that dark chocolate is truly a diet aid because the bitterness serves as a natural appetite suppressant.
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