A lot of you probably wonder whether you can lose weight while you sleep. The problem is most dieticians will tell you not to eat and sleep immediately at night. Truth be told, most of us are in quite some busy lifestyles such that the moment we eat, we want to hit the bed immediately. Am not saying it is good as you will soon find out. But we sure would want to catch up some sleep before the next busy day.
Sleep plays an important function in our body. In fact, you may have heard before that you can die easily from lack of sleep than food. Not quite what you would expect, but that is just to make you realize how important sleep is. During sleep, the body is able to regenerate as most of our body parts are worn out after a hard days work. They rebuild during sleep.
Where the connection lies:
The process of rebuilding these ligaments, skin and muscles takes place during sleep. This is a process of restoration. If it runs smoothly, it is bound to use some energy. This energy can only come from the places through which energy is stored. And as you probably know, most energy is stored in fat form.
So in essence, the body is going to be burning calories as it repairs the organs and tissues after a longs day work. At the same time, a lot of energy will be consumed and fats burned to cater for this process. So now you understand that you still can lose weight as you sleep.
Increasing its efficiency:
There is an important protein called collagen often found in the body and is crucial in helping the restoration process. It is found in all body organs such as cartilage, nails and tissues. But the bad thing is that they tend to break down during our daily activities. It also tends to decrease with aging and diseases; hence, if this protein is not available, it becomes impossible to lose weight. To improve this, a person who wants to lose weight while sleeping can make it more efficient by investing in collagen supplements.
A good diet will also improve the efficiency of this process. Remember that the body is at rest and needs a lot of energy in order to conduct this process. So, while you want to lay back and wait and see, make sure that you consume a healthy diet that will be able to provide the body with a secure energy source for this process. There must be a steady energy supply.
Do not eat shortly before sleeping:
Yes, while many dieticians fail to tell you the reason for this, it is quite simple. If you eat and sleep immediately, you encourage a competition of activities between the repair process and the process of digestion. So, the digestion process will limit your body from functioning efficiently thus not much fat will be burned. To avoid this, make sure that you take at least three hours or more after you eat before you sleep.
As you take that deep sleep tonight, remember you could lose weight while you sleep. It highly depends on how you chose to do it. However, bear in mind that you may not lose much with this type of technique.
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