Summer is here and you have started to take action to lose your unwanted belly fat. To get the best results in the quickest possible way, many people drastically cut down on what they eat and start spending hours and hours on a cardio machine like a treadmill. But they see little or no results from their efforts? Why is this?
The point to keep in mind is the only thing that burns fat in the body is muscle. You need to create muscle mass to burn that extra, unnecessary fat.
That is why cardio exercise, also known as aerobic exercise, is not the most effective exercise if you want to lose weight. Cardio exercise makes your body more efficient and strengthens the muscles involved in breathing, to help the flow of air in and out of the lungs. Aerobic actually means "living in air", and relates to the use of oxygen to properly meet energy requirements during cardio exercise.
With cardio exercise your body gets used to performing at a particular level and compensates for that so it does not have to use any more energy than required.
On the subject or eating less, if you cut your food intake, your body believes that it is being starved and it will hold on to every calorie you take in and store it to avoid the effects of starvation.
So how do you burn belly fat fast to see the weight loss results that you want?
Interval Training
Interval training is a routine of high intensity exercise followed by low intensity exercise in various time periods. These periods of high and low make your body, particularly your heart, work harder than if you had simply kept the same rate for a set period of time. So, to get better fat burning results on, say a running machine, don't go for steady jogging at the same pace. The best results come from a varied workout with a combination of fast-walking, jogging and running at different speeds and inclines.
Weight Resistance
The body needs to build muscle to burn fat because muscles burn more calories. Men generally don't mind lifting weights because it leads to bigger muscles. But women often have a dilemma with this because they don't look too bulky. But with the appropriate type of resistance training your body will not bulk up if you don't want it to. By doing a combination of resistance training exercises that work your entire body, every muscle in your body is helping you to burn fat
Eat Well
You do need to eat while trying to lose weight. When you reduce your calories drastically, your body goes into starvation mode and will keep every calorie eaten to stave of hunger. But as long as you eat the right foods there is no need to not allow yourself of healthy and appetizing foods while trying to lose weight. Avoid packaged foods and processed foods. Just eat good, naturally grown, hormone-free and pesticide-free foods.
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Article Source: http://EzineArticles.com/?expert=Jon_Allo
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